At Yarra Ranges Physiotherapy, we offer Clinical Pilates to help improve posture, flexibility, and core strength. Designed for all fitness levels, our tailored programs support injury recovery, pain management, and enhanced movement control.
Clinical Pilates in the Yarra Valley
Strengthen, Stabilize & Improve Mobility with Clinical Pilates
Led by experienced physiotherapists, our Clinical Pilates sessions provide targeted exercises to address individual needs, whether you're recovering from injury, managing chronic pain, or looking to enhance performance.
Proudly serving the Yarra Valley, we help individuals of all ages build strength and stability.
How Clinical Pilates Can Benefit You
Clinical Pilates is a low-impact, effective method to improve core strength, flexibility, and pain management. Tailored to your needs, it supports injury recovery, enhances posture, and helps prevent future issues. Whether you're recovering from an injury or aiming to boost performance, our expert instructors guide you through each movement to restore your body’s optimal function.
Our physiotherapist-guided Clinical Pilates sessions focus on improving mobility, balance, and overall movement quality, with an emphasis on core strength, stability, and injury prevention.
✓ Enhanced core strength and stability
✓ Improved posture and flexibility
✓ Injury prevention and rehabilitation support
✓ Safe, guided movement for all fitness levels
Additional Benefits
Clinical Pilates helps with more than just recovery. It builds body awareness, enhancing balance, coordination, and strength. The principles of Pilates also target deep muscles that aren’t often worked in conventional exercise routines. This makes it particularly useful for addressing posture, improving stability, and supporting your spine and joints, creating better function for daily activities and sports performance.
Over time, it can also improve muscle endurance and flexibility, helping you move with ease and confidence in everything you do.
What to Expect at Your Clinical Pilates Session
Step 1 – Individual Assessment & Goal Setting
We assess your posture, movement patterns, and specific needs to design a personalized program.
Step 2 – Guided Clinical Pilates Exercises
Your physiotherapist will lead exercises focusing on:
• Core Activation – Strengthening deep stabilizing muscles
• Controlled Movement – Enhancing flexibility and coordination
• Postural Training – Correcting imbalances for better movement
• Breath & Mind-Body Awareness – Improving movement control
Step 3 – Progress Tracking & Ongoing Support
We monitor improvements, adjust your program, and provide guidance to help you achieve long-term results.
Meet Your Physiotherapists
Neesha Shimmen
Physiotherapist
Khethu Shabalala
Physiotherapist
Abha Bhutada
Physiotherapist
Alex Mercurio
Physiotherapist
Kevin Lescano
Physiotherapist
Ryan Carruthers
Physiotherapist
Maddison Findlay
Director of Yarra Ranges Physiotherapy
