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At Yarra Ranges Physiotherapy, we offer individualised physiotherapy support for people living with hip and knee osteoarthritis. While we do not offer the traditional group-based GLA:D classes, we can provide one-on-one physiotherapy sessions to develop a personalised home exercise program tailored to your needs and abilities.
Based on the principles of the GLA:D program, our approach combines education and exercise therapy to help reduce pain, improve joint mobility, build strength and enhance your overall quality of life. Regular check-ins with your physiotherapist allow us to monitor your progress, review your exercise program and make adjustments as needed, helping you move with greater confidence and ease.
Osteoarthritis Management
(GLA: D Program)
Comprehensive Osteoarthritis Management for Improved Joint Health
Using a blend of manual therapy, targeted exercise, and patient education, our experienced physiotherapists work to slow the progression of osteoarthritis while promoting long-term joint health. Proudly serving the Yarra Valley, we are dedicated to helping you move with ease.
How the GLA:D Program Can Help You
GLA:D Program is specifically designed for individuals with hip and knee osteoarthritis. By combining education and exercise therapy, it helps reduce pain, improve joint function, and enhance mobility. This evidence-based program, grounded in the latest research, empowers you to manage your condition effectively and improve your quality of life, with less reliance on medication.
Our GLA:D Program provides an evidence-backed approach to managing osteoarthritis. Focused on pain relief, restoring joint function, and long-term joint care strategies, it offers a comprehensive solution to support your ongoing health and well-being.
✓ Individualised pain management and joint support
✓ Improved mobility, flexibility and strength
✓ Personalised at-home exercise programs
✓ One-on-one physiotherapy guidance and support
✓ Regular check-ins to monitor progress and adjust exercises
✓ Long-term osteoarthritis management strategies
Additional Benefits
The GLA:D® program not only helps with pain relief but also aids in improving joint stability, muscle strength, and mobility, giving you a longer-lasting solution to your osteoarthritis. The exercises help enhance your body’s range of motion, allowing you to maintain your usual activities with less discomfort.
By focusing on strengthening key muscles around the hip and knee, this program can reduce your dependence on pain medication and slow the progression of your condition, helping you stay active without further degeneration.
What to Expect in the GLA: D Program
Step 1 – Comprehensive Joint Assessment
We evaluate your joint function, pain levels, and overall mobility to create a personalized treatment plan.
Step 2 – Personalized Treatment Plan
Your physiotherapist will develop a customized management plan that may include:
• Manual Therapy – Hands-on techniques for joint pain relief and mobility improvement
• Exercise-Based Rehabilitation – Strength and flexibility programs tailored to support joint health
• Movement Correction – Posture training and gait analysis to reduce joint stress
• Taping & Support Techniques – For enhanced joint stability and pain management
• Education & Self-Management Strategies – Guidance on long-term joint care and osteoarthritis prevention
Step 3 – Ongoing Monitoring & Support
We continuously assess your progress and modify your plan to ensure optimal joint health and mobility.
Meet Your Physiotherapists
Laura Peill
Physiotherapist
Dustie Roberts
Physiotherapist
Tom Page
Physiotherapist
Khethu Shabalala
Physiotherapist
Abha Bhutada
Physiotherapist
Alex Mercurio
Physiotherapist
Kevin Lescano
Physiotherapist
Ryan Carruthers
Physiotherapist
Maddison Findlay
Director/Principal
