At Yarra Ranges Physiotherapy, we offer hydrotherapy sessions that harness the healing power of water to reduce pain, improve mobility, and promote relaxation. Our treatments use water immersion and buoyancy-assisted exercises for a gentle, effective recovery.
Hydrotherapy in the Yarra Valley
Rejuvenate and Recover with Therapeutic Hydrotherapy
Our expert therapists design customized hydrotherapy programs that combine water-based resistance training, relaxation techniques, and targeted exercises. With personalized exercise programs and expert guidance, we ensure you receive the highest level of care.
Proudly serving the Yarra Valley, we run this class at our local pool, The Yarra Centre in Yarra Junction, just a short walk from our clinic.
How Hydrotherapy Can Benefit You
Hydrotherapy uses the therapeutic properties of water to support rehabilitation by reducing joint strain and providing resistance for strengthening exercises. It improves flexibility, promotes relaxation, and is especially beneficial for those with chronic pain, arthritis, or recovering from surgery. Hydrotherapy offers a gentle yet effective way to regain movement and reduce discomfort.
By leveraging water’s buoyancy and resistance, Hydrotherapy helps ease pain, enhance circulation, and support healing. It’s a perfect low-impact exercise option for managing arthritis, sports injuries, and chronic conditions.
✓ Improved circulation and reduced pain
✓ Enhanced relaxation and stress relief
✓ Buoyancy-assisted, low-impact exercise
✓ Support for rehabilitation and recovery
Additional Benefits
Beyond the physical benefits, hydrotherapy also has a positive impact on your mental and emotional well-being. The water helps promote relaxation, reduce stress, and calm the nervous system. The gentle resistance of water helps you improve muscle strength without straining joints, making it an ideal solution for managing pain without intensifying it.
Additionally, the water provides a sense of support and relief, which allows you to progress in your recovery without fear of overexertion or injury.
What to Expect at Your Hydrotherapy Session
Step 1 – Individual Assessment
We conduct a one-on-one assessment to determine the best exercise plan tailored to your injury or condition.
Step 2 – Customized Hydrotherapy Treatment Plan
Your physiotherapist will develop a customized hydrotherapy plan that may include:
• Aquatic Exercise Rehabilitation – Strength and flexibility programs designed for the water environment
• Movement Correction in Water – Buoyancy-assisted posture training and gait analysis
• Hydrotherapy Support Techniques – Utilizing water’s natural resistance for stability and pain management
• Education & Self-Management Strategies – Guidance on water therapy practices and lifestyle adjustments for long-term benefits
Step 3 – Monitoring Progress & Adjusting Treatment
We continuously track your improvements and tailor your sessions to ensure effective recovery.
Meet Your Physiotherapists
Neesha Shimmen
Physiotherapist
Khethu Shabalala
Physiotherapist
Abha Bhutada
Physiotherapist
Alex Mercurio
Physiotherapist
Kevin Lescano
Physiotherapist
Ryan Carruthers
Physiotherapist
Maddison Findlay
Director of Yarra Ranges Physiotherapy
