At Yarra Ranges Physiotherapy, we provide expert physiotherapy services designed to restore movement, reduce pain, and improve your overall well-being. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance performance, our tailored physiotherapy treatments help you achieve long-term results.
Sports Injury Rehab in the Yarra Valley
Personalized Recovery Plans for Athletes & Active Individuals
Our physiotherapists tailor programs to your specific sport and activity level, offering injury prevention assessments, movement screening, and strength training to reduce injury risk and enhance performance. From hands-on therapy to structured rehabilitation and performance programs, we provide expert guidance every step of the way.
Proudly serving the Yarra Valley, we help you move stronger, recover faster, and perform at your best with confidence.
How Sports Injury Rehab Can Help You
Sports Injury Rehabilitation is designed to help you recover quickly and safely, whether you're a professional athlete or enjoy weekend sports. Our physiotherapists assess your injury, address the underlying causes, and create personalized rehabilitation plans to get you back in action. We also focus on injury prevention to optimize performance and reduce the risk of future injuries.
Sports physiotherapy is key to treating and preventing injuries, improving recovery, and enhancing athletic performance. Whether you're dealing with an acute injury, chronic pain, or recovering from surgery, our tailored programs ensure a safe and effective path to recovery.
✓ Faster recovery from sports injuries
✓ Improved strength, mobility & endurance
✓ Prevention of future injuries
✓ Customized rehabilitation for all sports levels
Additional Benefits
Our sports injury rehabilitation program isn’t just about recovering from an injury – it’s about enhancing your performance and preventing future injuries. By focusing on mobility, strength, and flexibility, we tailor a rehabilitation plan that also improves your athletic performance. This comprehensive approach includes strength-building exercises, stretching, and technique refinement to ensure you're not just healing but becoming more resilient.
Whether you’re recovering from an old injury or looking to prevent one, we help optimize your movement and performance, ensuring you stay in top shape for your sport.
What to Expect at Your Sports Injury Rehab Session
Step 1 – Injury Assessment & Diagnosis
We conduct a detailed evaluation of your injury, biomechanics, and movement patterns to determine the best course of treatment.
Step 2 – Customized Rehabilitation Program
Your physiotherapist will design a treatment plan incorporating:
• Manual Therapy – Hands-on techniques for pain relief and joint function
• Exercise-Based Rehab – Strengthening, stability, and flexibility programs
• Biomechanical Correction – Running analysis, movement retraining
• Bracing & Taping – Supportive techniques for injury management
• Education & Prevention Strategies – Guidance to prevent future injuries
Step 3 – Return-to-Sport Planning
We progressively reintroduce activity through structured training schedules, plyometric exercise programs, and sport-specific drills. By closely monitoring progress and adjusting your plan as needed, we ensure a safe and effective return to sport.
Meet Your Physiotherapists
Neesha Shimmen
Physiotherapist
Khethu Shabalala
Physiotherapist
Abha Bhutada
Physiotherapist
Alex Mercurio
Physiotherapist
Kevin Lescano
Physiotherapist
Ryan Carruthers
Physiotherapist
Maddison Findlay
Director of Yarra Ranges Physiotherapy
